Ira Stamm on Depression – It’s always been about self-care

Depression self-care was important ten years ago, too.

Recently I was doing advocacy work with the Kansas Mental Health Coalition. At some point I realized that mental health providers were not my core audience and my time would be better spent focusing on building a business to provide market based mental health solutions. But during my interaction with that group, I connected with Dr. Ira Stamm, a psychologist with a whole career working in mental health who liked our approach and offered this guest blog showing a glimpse into the cutting edge of depression self-care about ten years ago at

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