Sugar and Mood Shifts

Sugar and Mood: White Flour, Processed Food, Obesity, and Emotional Distress

Sugar addicts from childhood

If mood shifts interfere with your life, the food you eat can make it better or worse. Nutrition can sometimes remedy mental health problems. Some with mental health labels have problems with toxicity or nutrient deficiencies. These people might benefit from vitamins from a health food store, but most people with mental health labels can simply learn about sugar and mood.

Sugar is a powerful, addictive, mood altering drug, for everyone, not just people with troubling mood swings. How extreme and abrupt

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