I feel my anger to prevent victimization

by Gwen

To feel my anger, I have to allow myself to truly experience the emotion:

After years of not feeling our emotions what happens?

Before I learned to feel my anger, I was trying become more enlightened, and a better person by not getting angry. Instead I said things I didn’t mean to say. And my emotions leaked out when I least expected. Sometimes, I said the exact opposite of what I wanted to say. And worse yet, sometimes I said things I didn’t even remember.

I was downright cruel at times.

How I learned to feel my anger

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