How to Move Beyond Trauma

What is trauma?

One of the buzzwords in mental health care is truama-informed care. Many people don’t understand what trauma informed care is. To put in very easy terms, it’s the idea that maybe our mental health symptoms come instead from our trauma experiences. We can move beyond trauma. This is how.

In alternative circles, we often speak of how to move beyond trauma. Also to move beyond trauma we need to examine the basic concept. We published Edward Duff’s personal story and how he can move beyond trauma last week. One definition of trauma that resonates with me is:

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