Exercise makes me human

My mental health recovery really took off when I realized how much exercise makes me human

I was on the Olympic Judo Team and trained four hours a day from the age of about 13 until age 22. If I wasn’t at Judo practice, I was working out at home. When I was in high school, there was the night I did 1000 pushups in one night. I liked to read, so I used to make up workouts I could read to, like wall sits, where you sit with your thighs parallel to the floor in an imaginary chair. I’d

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