Anonymous – My epiphany on DBT, Trauma, and Undiagnosing Emotional Distress

Undiagnosing Emotional Distress as an alternative approach for mental illness seems to be the issue.

I attended a presention by the DBT guru at my local community mental health center. DBT stands for Dialectical Behavioral Therapy, a type of mental health talk therapy treatment that focuses on mindfulness or being in the moment, tolerating distress, and developing people skills. The founder of DBT, Marsha Linehan, is a person who is herself in recovery from mental health diagnoses. She recently shared her story for the first time in the New York Times.

The pillowcase project from Fulton State Hospital

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We are not anti-medication critics – we are pro-informed choice

Many mental health advocates are for careful and judicious use of medications, not the anti medication critics we are assumed to be.

Many times when people in the recovery movement criticize medications, people accuse us of being anti-medication. Recently, our UnDiagnosing Emotional Distress Facebook discussion group decided to recreate our mission. We now focus on social messaging around sharing complete recovery based on knowing that emotional suffering is a normal response to abnormal events. This is part of our move to solution based advocacy, where instead of critcizing the current paradigm, we are creating a new conceptualization of emotional distress

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How to Move Beyond Trauma

What is trauma?

One of the buzzwords in mental health care is truama-informed care. Many people don’t understand what trauma informed care is. To put in very easy terms, it’s the idea that maybe our mental health symptoms come instead from our trauma experiences. We can move beyond trauma. This is how.

In alternative circles, we often speak of how to move beyond trauma. Also to move beyond trauma we need to examine the basic concept. We published Edward Duff’s personal story and how he can move beyond trauma last week. One definition of trauma that resonates with me is:

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