Anonymous – After Medical Treatment for My Breakdown, I Fear My Mental and Physical Wellness Might Not Come Back

Wellness Wordworks Founder Corinna West Maintains for Mental and Physical Wellness

In many ways, I was responsible for my breakdown. I did not take good care of my mental and physical wellness. My life and work were out of balance. When I got tired and depressed, instead of rest and recreation, I trusted medical professionals to “find and fight the disease.”

I frequently worked long hours, not getting enough sleep, drinking too much coffee to stay awake. I neglected my family and personal life.

In my office. it was a badge of honor to work late at night

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